Here you can find CSM's latest updates, frequently asked questions and much more...

I failed. I learned a lot from this experience insert specific reflection . I always mess up, it’s always my fault. My threat system is activated and I need to take action to calm myself down. I want to be perfect. I want to be better compared to who I was yesterday. I cannot do this alone. It’s okay to ask for support - I don’t have to carry everything by myself. This is just too much. I’ll take the next small step - one thing at a time. Instagram link: https://www.instagram

1.Your worth isn’t measured by productivity, perfection, or performance. 2.It ’s okay if you don’t feel motivated. Motivation won’t get you where you want to go, discipline will. 3.Working on yourself can be uncomfortable and hard, but being stuck and not doing anything about it will be harder. 4.It ’s okay if you don’t have everything figured out. No one does. 5.You can love people deeply and still choose what’s best for YOU. 6.You deserve relationships where you feel calm

CSM director, Dr Zoi Zompopoulou, has launched her new Instagram page, @herperformanceproject! In this page, she shares her journey as a female psychologist, lecturer and business owner. You can, also, find useful psychological tips and strategies Zoi uses to perform her best in every area of life. Instagram link: https://www.instagram.com/herperformanceproject/

Dr Zoi Zompopoulou and Conor Murray-Gauld from CMG coaching celebrated World Mental Health day by running LIFT UR MIND - an exercise...

CSM director, Dr Zoi Zompopoulou, joins The Sport Psychology of host, Gabe Zelico, and talks about her work on self-compassion,...

Have you ever found yourself freezing during a big presentation, choking under pressure during a match, or doubting your abilities right...