5 simple mindset shifts to transform your life in 2026 - that my clients love!

1. I failed.

   I learned a lot from this experience insert specific reflection.

2. I always mess up, it’s always my fault.

   My threat system is activated and I need to take action to calm myself down.

3. I want to be perfect.

   I want to be better compared to who I was yesterday.

4. I cannot do this alone.

   It’s okay to ask for support - I don’t have to carry everything by myself.

5. This is just too much.

   I’ll take the next small step - one thing at a time.

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