I failed. I learned a lot from this experience insert specific reflection . I always mess up, it’s always my fault. My threat system is activated and I need to take action to calm myself down. I want to be perfect. I want to be better compared to who I was yesterday. I cannot do this alone. It’s okay to ask for support - I don’t have to carry everything by myself. This is just too much. I’ll take the next small step - one thing at a time. Instagram link: https://www.instagram.com/p/DSX4zy5iHH...

1.Your worth isn’t measured by productivity, perfection, or performance. 2.It ’s okay if you don’t feel motivated. Motivation won’t get you where you want to go, discipline will. 3.Working on yourself can be uncomfortable and hard, but being stuck and not doing anything about it will be harder. 4.It ’s okay if you don’t have everything figured out. No one does. 5.You can love people deeply and still choose what’s best for YOU. 6.You deserve relationships where you feel calm, not anxious....