World Mental Health Day LIFT UR MIND workshop for Edinburgh gym goers

Dr Zoi Zompopoulou and Conor Murray-Gauld from CMG coaching celebrated World Mental Health day by running LIFT UR MIND - an exercise psychology workshop aimed at boosting confidence and crushing negative self-talk at the gym. Big thanks to Conor for supporting our initiative & to all gym members who came along to learn and share their experiences.

Dr Zoi has an immense interest in exercise psychology and supporting gym goers with their confidence. Zoi has used exercise and going to the gym as a means to improve her mental health and build confidence. This experience has made her want to support other people to do the same. If you're a gym goer who struggles with their confidence or you'd like to go to the gym but feel nervous, please get in touch. We can help you.