The Sport Psychology of Self-Compassion: Listen to CSM director share her work on self-compassion
- CSM team
- Apr 25
- 1 min read
Updated: Apr 30
CSM director, Dr Zoi Zompopoulou, joins The Sport Psychology of host, Gabe Zelico, and talks about her work on self-compassion, including self-talk tools to quiet down your inner critic and improve resilience.
Zoi spent two years of her doctorate in sport and exercise psychology learning about and researching self-compassion as a means to improve self-criticism, and hence performance.
You can find the podcast episode here:
Spotify:
Apple:
Photo copyright - The Sport Psychology of...
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