Self-confidence workbook for female athletes | Performance improvement | Positive self-talk exercise | SMART goal setting exercise | Why choose this self-confidence workbook? - Ideal for female athletes - 14 years old + . - You will gain instant access to the workbook - you don't need to wait for it to be sent to you! - It has been developed by a sport & exercise psychologist with 4+ years of experience working with female athletes. - The techniques recommended are evidence based and have helped countless athletes around the world. This 32 page workbook includes the below concepts: -What is confidence? -Confidence in sports -SMART goal setting -Building confidence techniques 1. Gathering positive evidence from previous experience 2.Creating positive self-talk 3.Using imagery 4.Understanding physiological states The workbook is an A4 editable PDF. Thank you and we hope you find it useful! If you have any questions, please don't hesitate to get in touch.